Ramadan 15th May 2019 to 14th June 2019: How to Exercise, Eat And Sleep Well While Fasting : As you all know that Ramadan is going to be started from 16th May 2019. Yes, peoples finally the Islamic month comes and Ramadan will be started from this week. Ramdan start date will be disclosed tomorrow on Tuesday. If the Crescent moon will appear tomorrow then the Ramadan will begin on its next day.
As per the movement of the Moon, Ramadan shifts it’s accordingly. Hence we can say that peoples will be fasting for 18 hours in 1 day in UK. Around the world, all Muslims will do fast for 30 days in between they eat food and drink water before sunrise and sunset.
Therefore through this article we are going to share some basic techniques of Ramadan: How to Exercise, Eat and Sleep Well While Fasting in order to stay healthy and fit for 30 days continuously. Here we are going to inform you about what type of activities you need to do during these Ramadan days without losing your strain.
What is Ramadan?
In simple language, Ramdan is the 9th month as per the Islamic Calendar during which strict fasting is followed by the Muslims. Worldwide, Ramadan is observed by the Muslims. This is a fasting month. During Ramadan, the working hours of employees are reduced by 2 hours and school day is reduced to 5 hours.
Imagine how they will be surviving without food and water for 30 days. Here we will tell you some major facts of their healthy lifestyle which are as follows –
1. Most importantly, before going to deep study, you need to do light exercise when you are fasting. Also include enough sleeping during fasting days.
2. You need to wake up in early morning to get understand the process of fasting. So, this will be your first step.
Going to Gym and keep active or playing sports while fasting will have great impact on Ramadan:
How to Exercise, Eat and Sleep Well While Fasting.
Despite of Ramadan, few Muslims decides to donate their money in Charity and they make fast later in the year. This is allowing in Islam.